Ludmila Dimitrova – world leading Rhythmic Gymnastics choreographer and coach – invites you to attend the upcoming:
Masterclass & Seminar
with Lucy Dimitrova and world champion – Ekaterina Seleznova
29.09.-06.10.2024, Igalo, Montenegro
and
Training Camp
with Lucy Dimitrova and russian gymnasts – demonstrators
New routines, according to the new rules that come into effect from January 1st, 2025, until the next Olympics in Los Angeles.
08.10.-27.10.2024, Igalo, Montenegro
IMPORTANT NOTICE! Montenegro is VISA-free for all countries, which greatly facilitates your travel and stay.
IGALO – MONTENEGRO
IGALO, MONTENEGRO – beautiful beaches, rich history, cultural events, sports and recreation, spa and wellness, delicious food and drink, good weather, good prices, beautiful nature and proximity to other tourist destinations. The beaches in Igalo are one of the most beautiful on the Montenegrin coast. The warm and crystal clear waters of the Adriatic Sea, combined with small bays, give a magical experience of being on the beaches of Igalo. Igalo has a long and rich history, with many interesting stories and legends.
HOTEL
Palmon Bay Hotel & Spa
Palmon Bay Hotel & Spa **** is a new hotel situated along the sea shore, in Igalo, right in front of the inlet in the Kotor Bay.
Surrounded by astonishing natural landscapes, the location offers a unique atmosphere and a perfect setting for any kind of vacation. The hotel features 204 rooms and suites, a private beach, a Wellness and Spa centre, a lobby and a pool bar, a complete business center and a la carte restaurant Olive Terrace located on the roof terrace.
You will have the opportunity to work with wolrd class professionals and enjoy a wonderful climate, combining mountains and sea of the city of Igalo, which is located next to the world-famous resort of Dubrovnik. The Sports Arena is nearby the hotel and the beachfront is 200-300 m from the hotel.
Prices for accommodation are as follows:
Three person, full board included (breakfast, lunch, dinner) – 50 Euro per person
Two person, full board included (breakfast, lunch, dinner) – 57 Euro per person
One person, full board included (breakfast, lunch, dinner) – 67 Euro per person
PARTICIPANTS
Gymnasts of different ages from 7 to 15 years old and older can take part in the Camp. There are three groups as follows:
1.7-10 years old
2. 10-15 years old
3. 15 and older.
GYM
Sport Center IGALO
II Dalmatinske Brigade, Igalo 85347, Montenegro
TRAINING SCHEDULE
TRAINING CAMP GOALS
Learning basic techniques and mastering higher level of performance, specific features of the technique, mastered by Lucy Dimitrova. Observation and analysis of existing compositions.
general physical training
special physical training
training with apparatus in the best traditions of the Russian school of rhythmic gymnastics, best in the world
working with elements, mastering the new rules of body plastics
skill development
correctional and health-improving training
breathing practices for whole body restoration
body technique
development of an intuitive sense of apparatus
improving coordination skills
development of flexibility and plastics
intuitive stretching many more (developing control and feeling of the whole body)
comprehensive and effective return of gymnasts to training in preparation for the new season
body technique
training at sea and on the beach for recovery and remodeling
TRAINERS
LUDMILA DIMITROVA
Ludmila Dimitrova started her carrier as a gymnast in Bulgaria, which became one of the leading countries in Rhythmic Gymnastics for many decades to come.
After finishing her carrier as an athlete, she went on to study in the world renown National Sports Academy in Sofia, Bulgaria, which produced many of the world’s best coaches.
She graduated from NSA at the top of her class and went on to begin her carrier as a coach. After some 36 years of practice, Ludmila did become one of the world’s leading coaches in Rhythmic Gymnastics and was a national coach in Bulgaria for 16 years.
In the mid 1990’s she was invited by another world leading coach Irina Viner to start working with the Russian national team, where she works to this present day.
Simultaneously she was also working with the national teams of Canada for 10 years and Spain for 3 years. In addition she was invited to work
in more than 50 countries, such as Australia, Austria, Brazil, New Zealand,Cyprus, France, Greece, Germany, Venezuela, Belgium, Italy, Japan, Mexico, Monaco, USA, Brazil, South Korea and China, just to name a few.
Her gymnasts include names such as Dimitrinka Todorova, Bianka Panova, Yana Chaschina, Vera Sesina, Olga Kapranova, Alia Garaeva, Yana Batyrchina, Amina Zaripova, Natalia Lipkovskaya, Alina Kabaeva, Aleksandra Soldatova, Emilie Livingston, Evgenia Kanaeva, Carolina Rodriguez, Jennifer Colino, Daria Kandakova, Aliya Yussupova, Almudena Cid Tostado
and many other Olympic, World, European, Pan American champions.
As already said Ludmila (Lucy) Dimitrova is working with the Russian national team to this present day
and you were able to see some of her choreography at the 2016 Rio Summer Olympic Games and the following World Championships and Grand Prixs.
Her choreography will be also featured in the big championships to come.
TRAINING FEES
Tuition Fee Masterclass
800 Euro per person
Tuition Fee Training Camp – not officially announced, as the price will differ accordingly (on the length of stay or the age of the gymnast).
Additional training is available by prior request with an individual trainer for an additional fee. The price will be announced after a personal conversation with Ludmila Dimitrova. Sign up and leave your contacts – TELEPHONE NUMBER and EMAIL – this is very important, because you will be personally contacted and your fee would be discussed.
CONTACT
It will be a great pleasure for us to have you at our Masterclass and Training Camp at Igolo, Montenegro.
Please leave your contact details – TELEPHONE NUMBER and EMAIL so that Lucy Dimitrova can reach you and answer any questions you might have.
Upon your request you could discuss the training fee with Lucy Dimitrova, depending on the age of the gymnast and length of stay, number of gymnast in a group. There is also available music for you to purchase for your compositions.